The Health Benefits of Beet Superfoods


Beetroot, often simply known as beet, is a vibrant and nutrient-packed vegetable that has gained popularity as a superfood. Rich in essential vitamins, minerals, and bioactive compounds, beets offer a wide array of health benefits. Among the various beet products available, Salus Red Beet Crystals stand out for their unique formulation and convenience. In this article, we will explore the health benefits of beet superfoods and share a delicious recipe using Salus Red Beet Crystals.

The Health Benefits of Beets

  1. Nutrient-Rich: Beets are packed with essential nutrients, including vitamins A, C, and B6, along with folate, manganese, potassium, iron, and magnesium. These nutrients play vital roles in maintaining overall health and well-being.
  2. Antioxidant Powerhouse: Beets are rich in antioxidants, particularly betalains, which give them their vibrant colour. These antioxidants help combat oxidative stress, reducing inflammation and protecting cells from damage.
  3. Improved Athletic Performance: Beets are known for their ability to enhance athletic performance. They are high in nitrates, which the body converts into nitric oxide. Nitric oxide helps improve blood flow, oxygen delivery, and muscle function, leading to better stamina and endurance.
  4. Heart Health: The nitrates in beets also have cardiovascular benefits. They help lower blood pressure by relaxing blood vessels and improving circulation. This, in turn, reduces the risk of heart disease and stroke.
  5. Digestive Health: Beets are a good source of dietary fibre, which supports healthy digestion by promoting regular bowel movements and preventing constipation. Fibre also aids in maintaining a healthy gut microbiome.
  6. Detoxification: The betaine in beets supports liver function and helps detoxify the body by breaking down and eliminating toxins. This can lead to improved energy levels and overall health.

Salus Red Beet Crystals: What Makes Them Unique?

Healthy nitrates found in Salus Red Beet Crystals convert into nitric oxide in the body, which dilates and relaxes blood vessels to improve circulation. As a result, studies show that nitrates from beetroot juice significantly lower blood pressure and improve arterial stiffness to reduce the risk of heart disease and stroke.

Salus Red Beet Crystals are made from organic beetroot juice that is freshly pressed within 2-3 hours of harvesting and dried using a special procedure. Salus Red Beet Crystals provide all the benefits of organic beetroot juice in a convenient crystal form that is easy to add to smoothies, soups, yogurt, cereals, and meals. It has a naturally occurring sweet flavour and contains no additives or preservatives.

Recipe: Beet Superfood Smoothie

Here’s a delicious and nutritious smoothie recipe using Salus Red Beet Crystals:

Ingredients:

  • 1 tablespoon Salus Red Beet Crystals
  • 1 cup fresh or frozen berries (strawberries, blueberries, raspberries)
  • 1 banana
  • 1 cup spinach or kale
  • 1 cup unsweetened almond milk (or any milk of your choice)
  • 1 tablespoon chia seeds
  • 1 teaspoon honey or maple syrup (optional, for added sweetness)

Instructions:

  1. In a blender, combine the Salus Red Beet Crystals, berries, banana, spinach or kale, and almond milk.
  2. Blend until smooth and creamy.
  3. Add chia seeds and blend for a few more seconds to mix well.
  4. Taste and add honey or maple syrup if desired for extra sweetness.
  5. Pour into a glass and enjoy immediately.

This beet superfood smoothie is not only delicious but also packed with essential nutrients, antioxidants, and fibre. The addition of Salus Red Beet Crystals enhances the nutritional value, making it a perfect way to start your day or refuel after a workout.

Incorporating beet superfoods like Salus Red Beet Crystals into your diet can provide numerous health benefits, from improved athletic performance and heart health to enhanced digestion and detoxification. Try this recipe and experience the goodness of beets in a convenient and tasty form!

Salus Red Beet Soluble Crystals

About the Author: Healthology

“Healthology”

At Healthology, they are ‘Building A Healthier You’. As a proud Canadian company, their products help improve the health and wellbeing of Canadians coast to coast. They believe that your health is in your hands and that you need to take control and nurture it. Their goal is to help you on your journey towards a long and healthy life. Healthology is also the home of the Salus brand.